Since I frequently visit the Fit Bottomed Girls website, I was really excited to get the chance to read Jennipher Walters and Erin Whitehead’s book: The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. This book is not written like a typical diet book that says eat this or eat that. Rather, it gives you the necessary tools to have the motivation to eat well and exercise. I like that it also stresses that it’s not a diet…you have to look at your way of eating as a lifestyle. When reading this book, it really feels like you’re just talking to a friend. There aren’t difficult to understand concepts or rules that not everyone can follow. They also stress that there are portions of the book that might particularly relate to you, so you should focus on those areas.
This was a quick read, but I think I will keep it close by so I can skim over some of the chapters again in the future. Overall I would recommend this book to anyone who is looking to have an overall healthy lifestyle, not just a quick diet fix.
Go to this link if you would like to read an excerpt of the book: http://www.scribd.com/book/218927222/The-Fit-Bottomed-Girls-Anti-Diet-10-Minute-Fixes-to-Get-the-Body-You-Want-and-a-Life-You-ll-Love
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Disclosure of Material Connection: I received a copy of this book from Blogging for Books as part of a blog tour. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."