Since
I frequently visit the Fit Bottomed Girls website, I was really excited to get
the chance to read Jennipher
Walters and Erin Whitehead’s book: The Fit Bottomed Girls Anti-Diet:
10-Minute Fixes to Get the Body You Want and a Life You’ll Love. This book is
not written like a typical diet book that says eat this or eat that. Rather, it
gives you the necessary tools to have the motivation to eat well and exercise.
I like that it also stresses that it’s not a diet…you have to look at your way
of eating as a lifestyle. When reading this book, it really feels like you’re
just talking to a friend. There aren’t difficult to understand concepts or
rules that not everyone can follow. They also stress that there are portions of
the book that might particularly relate to you, so you should focus on those
areas.
This
was a quick read, but I think I will keep it close by so I can skim over some
of the chapters again in the future. Overall I would recommend this book to
anyone who is looking to have an overall healthy lifestyle, not just a quick
diet fix.
Go
to this link if you would like to read an excerpt of the book: http://www.scribd.com/book/218927222/The-Fit-Bottomed-Girls-Anti-Diet-10-Minute-Fixes-to-Get-the-Body-You-Want-and-a-Life-You-ll-Love
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can follow them on facebook at:
Disclosure of Material Connection: I received a copy of this
book from Blogging for Books as part of a blog tour. I was not required to
write a positive review. The opinions I have expressed are my own. I am
disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part
255: "Guides Concerning the Use of Endorsements and Testimonials in
Advertising."
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