This is What You Just Put in Your Mouth?

Lately I’ve been really interested in healthy eating and trying to avoid chemicals in everyday products. When I saw Patrick Di Justo’s book This is What You Just Put in Your Mouth?, I was really excited to read it, but also a little nervous to see what were in some of the foods and products I come into contact with on a daily basis. This book contained details about Cool Whip, Coffee, Red Bull, etc. Each item contains a list of the ingredients, and then the ingredients are broken down into what they contain and what they actually do to a person’s body.

 

I think this book is a must-read for anyone who is trying to find out more about what they are eating. It’s not the type of book I would recommend reading in one sitting, rather it’s something you can pick up every once and awhile to see if the product you are using has harmful ingredients in it.

 

Disclosure of Material Connection: I received a copy of this book free from Blogging for Books. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."