Strong is the New Skinny

I really enjoy exercising, so I always like to look at books to get new ideas on what exercises I should be doing to get the best results. I was so excited to read Strong is the New Skinny: How to Eat, Live, and Move to Maximize your Power by Jennifer Cohen and Stacey Colino. In addition to exercise routines, there is an overall diet and lifestyle program. I especially liked the HIIT workouts that can be completed when you’re short on time. The photos gave great examples that made it really easy to understand each of the different moves. Also, Jennifer definitely gives motivation to make you want to exercise!!

 

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